Hey ! First of all , thank you for showing interest in my speed programme !

This programme is specifically designed to get you football-specific speed gains .

This programme will focus on increasing your speed on the turn , with the ball , without the ball , and help you gain that extra advantage , which sometimes is everything in a competitive game .

 

4 weeks is all it will take to see the visible difference .

First of all , there are certain things I would like you to give into this programme :

 

   1.Commitment : Without this , no programme , coach , trainer        can help us . And by commitment , I don’t just mean showing        up everyday . It also involves being in the sessions mentally ,          and constantly reminding yourself that we are here to improve .      Everyday , we will put in more work to get better . No other          day will we remain what we were yesterday .

 

  2.Discipline : This programme ensures results in 4 weeks . It is not       possible to see quick results without extraordinary efforts , one         of which will be following the programme timings of sets ,             sprints etc. as closely as possible . We cannot afford to take           rest , when the programme does not tell us to .  

 

   3.Connecting : There will always be times when you would             need help . That is completely okay . There is a help section on       my MAIN WEBSITE where you can contact us and get instant         help from us . We are willing to help you as much as you are         to improve .

 

ALRIGHT ! We are all set to begin :

 

 

So , first off , when we want to improve on something , we start over with the basics . So we follow suit here as well . We will try and learn how to run from the best sprinters in the world , and try and get the technique down in the first few days . Here is the tutorial which analyses USAIN BOLT and his technique :

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CLICK HERE to watch the analysis of his specific technique in the race in which he beat the world record . 

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NOW , we are ready to put our boots on and step on the field

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