WEEK-2

This is the second week , and having worked on our technique in the first week , we will look to apply the same , but this time with ball . A few new drills have been added to make up the new routine :

All illustrations of the drills can be seen below on the YouTube Channel of our parent site AllFootball :

Shuttle Runs

This drill is effective building speed and helping you develop agility while turning 180 degrees around .

Zig-Zags
This drill is much more match replication into your training regime as you would make frequent acute turns no matter your position in a game .

Rest of the drills are illustrated in WEEK-1 .

WEEK-2

This is the second week , and having worked on our technique in the first week , we will look to apply the same , but this time with ball . A few new drills have been added to make up the new routine :

All illustrations of the drills can be seen below on the YouTube Channel of our parent site AllFootball :

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Shuttle Runs

This drill is effective building speed and helping you develop agility while turning 180 degrees around .